Category Archives: Nutrition

Low calorie and very low calorie foods

Low calorie and very low calorie foods, Obesity is on the rise. Weight loss will be followed by fatigue and constant tiredness. Dietary changes, including calorie restrictions, and regular physical activity are important steps in managing obesity. Low calorie diets include low calori and low calorie foods (LCD) and low calorie foods (VLCD). If a… Read More »

What is Cholesterol? A Complete Guide.

Cholesterol is a waxy oil find in small molecules in the human body. It is found in all the cells of the body. Why is Cholesterol Used? An important component in the production of cholesterol, hormones, bile acids, vitamin D and nutrients that help digestion.   Cholesterol in the body is also important for cellular… Read More »