Low calorie and very low calorie foods

By | November 14, 2021

Low calorie and very low calorie foods, Obesity is on the rise. Weight loss will be followed by fatigue and constant tiredness. Dietary changes, including calorie restrictions, and regular physical activity are important steps in managing obesity.

Low calorie diets include low calori and low calorie foods (LCD) and low calorie foods (VLCD).

If a person does not pay attention to nutrition, it is often possible to lose or regain weight.

A low-calorie diet provides 800 or fewer calories per day, and some of these improvements have been shown to interfere. The purpose of LCD screens is to measure between 800 and 1200 kcal with behavioral therapy and / or physical activity.

Low calorie diet

Low calorie diets may be recommended for obese patients. LCD screens should be less than a person’s energy needs and energy costs.

Measuring rest metabolic rate (RMR) and 24 hour energy expenditure (EE) in metabolic chambers helps determine the level of intake that allows you to maintain your body weight, thus maintaining a certain body weight. High calorie intake limits are set for the subject. . Food between 800 and 1200 kcal per day is divided into LCDs.

Very Low calorie diet

The definitions of VLCD and LCD have changed from the energy limit level. VLCDs now replace 800 kcal per day and 400 to 450 kcal per day. Dietary changes are limit to 200-400 kcal.

Low calorie and very low calorie diet

Low calori diets vary between groups, for example men and women, adults and children.

The effects of the VLCD diet were first demonstrate in 1929 by Evans and Strong. The diet recommend by the two men was not much different from the diet use today. This diet, which is base on food ingredients, contains 400 kcal. VLCD helps reduce 14-15 kcal / kg, resulting in 2.5-3.5 kg weight loss each month. This diet has reduced energy consumption by 6-8 kcal / kg to reduce fat faster.

Hydrogenate collagen was the only source of protein in the 1970s, and a lack of sufficient vitamins, minerals, and electrolytes was not call liquid protein diet. It was not healthy and cause a lot of problems.

Over time, more nutritious VLCDs have been develop that result in significant weight loss and no death. Along with other measures, such as behavioral therapy and physical activity, these new diets aim at effective weight loss at the beginning of treatment and long-term weight control.

Configuration of VLCDs

These diets should be follow regularly for only 12 weeks or at a time (for example, every two or three days they are replace by calories or a regular diet).

The recommended total calories are 2,000 for women and 2,500 for men. The VLCD target is 800, which is significantly lower. Completely reducing calories can lead to health problems.

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